Kibo Bowl logo KIBO BOWL Start guide ↓
Kibo Bowl · Bengaluru

Your Living
Microgreens Guide

Your greens arrive alive. Learn what you received, how to harvest only what you need, how to use it in everyday meals, and how to care for the tray.

Delivered alive. Harvest fresh at home. Cut only what you need, whenever you’re ready to eat.
USE
EASILY
CARE
SIMPLY
ENJOY
FRESH
01

What are microgreens?

Young edible greens harvested shortly after germination—after the seed leaves open and before the plant matures.

🌱
Not the same as sproutsMicrogreens grow beyond the sprout stage and develop visible leaves and stems.
🍽️
Easy everyday foodAdd a small handful to the meals you already enjoy instead of changing your entire diet.
✂️
Kibo Bowl arrives livingYour tray stays rooted so you can harvest only the portion you want to eat.
02

Meet Sunflower

Mild, juicy and nutty—with a satisfying crunch.

Sunflower microgreens education guide
Best for beginners: its mild flavour works especially well with sandwiches, eggs, dal-rice, wraps and bowls.
03

Meet White Radish

Fresh, crisp and gently peppery for meals that need a little lift.

White radish microgreens education guide
04

Which one is for you?

Choose by flavour—or enjoy both for more variety.

Sunflower versus white radish microgreens comparison
05

Why add microgreens?

No complicated diet plan. Just add a small handful to food you already enjoy.

Why add microgreens to everyday meals
06

What do they offer?

Different varieties naturally offer different vitamins, minerals, plant compounds, textures and flavours.

Microgreens nutrition and benefits education
Food, not medicine. Microgreens can be part of a balanced diet; they are not a treatment or substitute for medical care.
07

How to harvest your live tray

This is the Kibo Bowl difference: you control when the greens are cut.

1
Take only what you need

Choose the portion you plan to eat. Leave the rest of the tray intact.

2
Use clean scissors

Cut the stems above the growing medium. Avoid cutting into cocopeat or roots.

3
Wash the harvested portion

Rinse gently, drain well, then add it to your meal just before serving.

Harvest only what you need. 🌱
08

How to use them

Cook your food normally. Add microgreens at the end for fresh flavour and texture.

How to use microgreens with everyday Indian meals
09

Simple recipe ideas

Familiar food, finished fresh. Start with these two easy ideas.

Microgreens dal rice bowl recipe
Microgreens curd rice recipe
10

Care for your living tray

Keep the tray healthy until you’re ready to harvest more.

☀️
Bright indirect light

Keep it in a bright, airy place away from harsh afternoon sun.

💧
Check moisture

Water only as needed. The growing medium should not stay waterlogged.

🌬️
Give it airflow

Avoid sealing the live tray in a hot or humid closed space.

✂️
Harvest cleanly

Use clean hands and scissors, and cut only the portion you need.

After cutting: if you harvest more than you use immediately, keep the cut greens dry and refrigerated in a clean container. Wash the portion you are about to eat.
See the original storage reference
Storage and care reference
For Kibo Bowl’s live tray, follow the live-tray care guidance above. Refrigeration guidance is most relevant to harvested/cut greens.
11

Fresh food should be easy.

Keep this guide handy whenever you want to use, care for or enjoy your Kibo Bowl microgreens.

Kibo Bowl fresh food should be easy

Freshness you control.

Delivered alive. Harvested by you. Enjoyed when you’re ready.