01
Care
Keep the living tray in bright indirect light. Avoid harsh heat and strong direct sunlight.
Delivered alive. Harvested by you.
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Mild • Nutty • Crunchy
Easy to add to breakfast, lunch, snacks and fresh drinks.
From tray to plate
How to eat sunflower microgreens
Keep them in bright indirect light, give water only when needed, cut when you are ready, and enjoy fresh at home.
02
Harvest
Use clean scissors and cut the stems gently just above the growing medium.
03
Rinse
Give the harvested greens a gentle rinse with clean water, then drain well before serving.
04
Enjoy
Use them fresh as a topping, filling, side, garnish or blend-in.
Salads
Toss a small handful into cucumber, tomato, sprouts or grain salads right before serving.
Sandwiches & wraps
Add after cooking so the greens stay crisp. They pair well with paneer, egg, hummus and vegetables.
Breakfast
Top omelettes, poha, upma, idli, dosa or toast just before eating.
Smoothies or juices
Blend a small handful into your favourite smoothie or fresh juice for a quick green boost.
Quick recipe ideas
Simple sunflower microgreen recipes
Add the greens near the end so they stay crisp and fresh.
Sunflower Crunch Salad
Cucumber, tomato, lemon and a fresh handful of sunflower microgreens.
Microgreen Egg Toast
Toast, egg, tomato, black pepper and fresh sunflower microgreens.
Sunflower Green Cooler
Microgreens blended with cucumber, mint, lemon and chilled water.
Sunflower Crunch Salad
Fresh and crunchy.
- Sunflower microgreens
- Cucumber + tomato
- Lemon juice
- Pinch of salt & pepper
- Optional roasted seeds
Microgreen Egg Toast
A quick savoury breakfast.
- Toasted bread
- Boiled or scrambled egg
- Sunflower microgreens
- Tomato slices
- Black pepper + lemon
Sunflower Green Cooler
Light and refreshing.
- Small handful microgreens
- ½ cucumber
- Mint leaves
- Lemon juice
- Chilled water
Freshness tip: Harvest only what you plan to use. For best texture, add sunflower microgreens after hot food is plated instead of cooking them for a long time.
Swipe guide
Kibo Bowl 60-second microgreens guide
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Our full website is coming soon.
For sunflower microgreens, availability, care help or recipe questions, chat directly with Kibo Bowl on WhatsApp.
Chat on WhatsApp
+91 78928 04210
Chat with us on WhatsApp
+91 78928 04210
🚚
Freshly harvested.
Delivered with care.